SMOOTHIE BOWL

Ingredients

1. 1 banana

2. strawberies

3. mango

4. papaya

5. tbl spoon of

6. oats

7. tbl spoon of seeds chai seeds

8. tbl spoon sesame seeds

9. tbl spoon of nuts

Method

You could really use any seeds, nuts or fruit of your choice, but for the pupose of the recipe I’ll use my favourites…

Chop the fruit to a size that you like

Take half of the banana and the mango and blend together. Use these to cover the bottom of the bowl

Then layer the rest of the fruit, nuts ans seeds on top

It really is as simple as that. ENJOY!